Ladies Kettlebell Booty Workout

Ladies Get Your Kettle Bell Booty Workout Right Here

Set your timer for 4 rounds of 60sec workout & 10sec break and complete these couplets.

ONE

1.  Goblet Squat 

2. Hold a wall squat  (Advanced hold the weight) 

TWO 

1. Push-ups

2. Hold a low press-up position 

THREE

1. Sumo Dead-lift High-Pull

2. Hold low sumo squat

FOUR

1. Plank Jack

2. Front plank with glute squeeze

Wreck up to 400 calories in 20 minutes: That's what you'll get from a kettle-bell & body weight exercise.

A portable weight resembles a cast-press cannonball with an idea about best. They come in different weights. You'll utilize them as you do things like thrusts, lifts, and shoulder presses.

The exercise gets your heart pumping and utilizes around 20 calories for each moment: about as much as running a 6-minute mile.

Kettle Ball weight exercises offer a great deal of adaptability. You can incorporate a couple of the moves in your own particular exercise or do a committed iron weight exercise a couple of times each week.