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        <title><![CDATA[Health and Happiness]]></title>
        <link>https://decibulle.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[These simple ideas can't make a big difference for your health, movement, happiness and longevity. Staying healthy allows you to have the energy needed to enjoy the adventure called Life.]]></description>
                    <item>
    <title><![CDATA[Bruce Fit Boss Workouts On FaceBook]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2019/07/bruce-fit-boss-workouts-on-facebook.html]]></link>
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    <pubDate>Sun, 28 Jul 2019 14:07:00 +0200</pubDate>
    <description><![CDATA[Try This One Fit Boss Workout From His FaceBook Page Make sure you warm up for at least 10 min before you start any workout… 10 Pushups 1 Sprint 20 to 30 secs 10 Squat Thrust 5 Touch Jumps 5 Sprawls 20 Mountain Climbers Add 2 more on each set, total 10... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Bruce Fit Boss Workouts Stone Harbor NJ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2018/10/bruce-fit-boss-workouts-stone-harbor-nj.html]]></link>
    <guid>https://decibulle.over-blog.com/2018/10/bruce-fit-boss-workouts-stone-harbor-nj.html</guid>
    <pubDate>Mon, 29 Oct 2018 13:59:02 +0100</pubDate>
    <description><![CDATA[Bruce Fit Boss Home Workouts
Bruce Fit Boss Stone Harbor | Personal Trainer A great fitness tip is to start performing preacher curls. Preacher curls are one of the best exercises you can do to build up your biceps. They help build up the lower portion... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Try These Protein Pancakes Anytime Of The Day]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2018/03/try-these-protein-pancakes-anytime-of-the-day.html]]></link>
    <guid>https://decibulle.over-blog.com/2018/03/try-these-protein-pancakes-anytime-of-the-day.html</guid>
    <pubDate>Sun, 18 Mar 2018 12:25:42 +0100</pubDate>
    <description><![CDATA[Try this protein pancake recipe. Make a batch and refrigerate or freeze. Tasty Protein Pancakes 1.5/2 cups quick cooking oats1.5/2 scoops vanilla protein powder2 tbsp ground flax1 tsp cinnamon1/4 tsp baking powder5/6 large eggs, whites only1 large whole... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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                    <item>
    <title><![CDATA[Ladies Kettlebell Booty Workout]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/12/ladies-kettlebell-booty-workout.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/12/ladies-kettlebell-booty-workout.html</guid>
    <pubDate>Sat, 02 Dec 2017 19:17:10 +0100</pubDate>
    <description><![CDATA[Ladies Get Your Kettle Bell Booty Workout Right Here Set your timer for 4 rounds of 60sec workout & 10sec break and complete these couplets. ONE 1. Goblet Squat 2. Hold a wall squat (Advanced hold the weight) TWO 1. Push-ups 2. Hold a low press-up position... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Orange Chicken Recipe - Healthy Choice ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/11/orange-chicken-recipe-healthy-choice.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/11/orange-chicken-recipe-healthy-choice.html</guid>
    <pubDate>Mon, 20 Nov 2017 13:02:44 +0100</pubDate>
    <description><![CDATA[Orange chicken is one of my absolute favorite home made chinese dishes to eat. One day, the idea to make it in a healthier way hit me like a ton of bricks when I was in the grocery store and saw sugar free orange marmalade. I make this recipe with a crock-pot.... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Healthy Protein Pancake Mix ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/healthy-protein-pancake-mix.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/healthy-protein-pancake-mix.html</guid>
    <pubDate>Mon, 30 Oct 2017 23:44:57 +0100</pubDate>
    <description><![CDATA[Makes 6 serves Each serving uses ½ cup or 57g protein pancake mix Ingredients 200g oat flour- this is just oats blitz stir up until fine like flour 120g protein powder Optional 1 whole vanilla bean- chop roughly and blitz when you make the oat flour 5... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Your Favorite Potato Patties ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/your-favorite-potato-patties.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/your-favorite-potato-patties.html</guid>
    <pubDate>Mon, 30 Oct 2017 23:38:42 +0100</pubDate>
    <description><![CDATA[Makes 8 to 10 patties Ingredients 1kg of chicken mince 30g sundried tomatoes, chopped ¼ cup of chopped basil, chopped 100g fresh breadcrumbs. I save my bread crusts and then when I have a lot I blitz and make bread crumbs and freeze them again for when... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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                    <item>
    <title><![CDATA[The 5 Rules Of Lifting Weights ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/the-5-rules-of-lifting-weights.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/the-5-rules-of-lifting-weights.html</guid>
    <pubDate>Sat, 07 Oct 2017 23:02:11 +0200</pubDate>
    <description><![CDATA[Muscle Fiction If you've been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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                    <item>
    <title><![CDATA[What Vitamins Should You Be Taking ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/what-vitamins-should-you-be-taking.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/what-vitamins-should-you-be-taking.html</guid>
    <pubDate>Sat, 07 Oct 2017 22:28:53 +0200</pubDate>
    <description><![CDATA[Taking a Vitamin Supplement There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Your Health Indicators]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/your-health-indicators.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/your-health-indicators.html</guid>
    <pubDate>Sat, 07 Oct 2017 22:18:20 +0200</pubDate>
    <description><![CDATA[Your Health IndicatorsBy Terry L Grover @ http://glutenfreefitness.com/your-health-indicators/ What it Means to be HealthyA healthy habit is аnу behavior that bеnеfіtѕ your рhуѕісаl, mental, and еmоtіоnаl hеаlth. Thеѕе hаbіtѕ іmрrоvе уоur оvеrаll well-bеіng... ]]></description>
        <dc:creator><![CDATA[Staying Healthy And Happy]]></dc:creator>
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    <title><![CDATA[Why Intermittent Fasting Is Important]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/10/why-intermittent-fasting-is-important.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/10/why-intermittent-fasting-is-important.html</guid>
    <pubDate>Wed, 04 Oct 2017 23:19:49 +0200</pubDate>
    <description><![CDATA[Quite a variety of people could attest to the benefit of going after a recurring fasting weight reduction program. On the other hand, a considerable number of individuals are left wondering if this is self-imposed starvation. As well as why would certainly... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Food With Healthy Vitamins]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/09/food-with-healthy-vitamins.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/09/food-with-healthy-vitamins.html</guid>
    <pubDate>Fri, 29 Sep 2017 18:40:42 +0200</pubDate>
    <description><![CDATA[Greatest Vitamin Sources There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a personís general health and well-being. It is impossible to actually state that one of these... ]]></description>
        <dc:creator><![CDATA[Alan Franko]]></dc:creator>
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    <title><![CDATA[For The Salad Lovers ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/09/for-the-salad-lovers.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/09/for-the-salad-lovers.html</guid>
    <pubDate>Fri, 29 Sep 2017 18:38:53 +0200</pubDate>
    <description><![CDATA[That doesn't love a fresh, crisp salad packed with veggies? Did you understand you could grow a range of salad mendings right in your cooking area? All you need is a little bit of space and also a sunny area to enjoy your salad expand! Gather your materials... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Body By Drago ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/09/body-by-drago.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/09/body-by-drago.html</guid>
    <pubDate>Fri, 29 Sep 2017 18:28:31 +0200</pubDate>
    <description><![CDATA[4 Weeks to a Swimsuit BodyDon't worry-- there's still time to obtain a beach-ready body. We have simply the plan: a high-energy cardio and shaping routine that's assured to boost your metabolic process, thaw fat, and also blast calories. Best of all,... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
    </item>
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    <title><![CDATA[The five best exercises to lose weight]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/09/the-five-best-exercises-to-lose-weight.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/09/the-five-best-exercises-to-lose-weight.html</guid>
    <pubDate>Fri, 29 Sep 2017 18:15:04 +0200</pubDate>
    <description><![CDATA[The five best exercises to lose weight Has аnуоnе tоld уоu that thе оnlу орtіоn tо lоѕе wеіght іѕ ѕtаrvіng? Yоu gоt wоrrіеd wіth thіѕ ѕuggеѕtіоn ѕіnсе уоu lоvе еаtіng thе mоѕt. Yоu саn't соmрrоmіѕе оn уоur еаtіng hаbіtѕ. Yоu don't nееd tо wоrrу аnуmоrе... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Dylan Drago MMA]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/08/dylan-drago-mma.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/08/dylan-drago-mma.html</guid>
    <pubDate>Sat, 19 Aug 2017 02:22:29 +0200</pubDate>
    <description><![CDATA[What is it about Mixed Martial Arts conditioning as well as courses that makes this form of training greater than simply an additional fad on the planet of physical fitness? Variety, flexibility, simpleness and also most significantly, outcomes. Using... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Find Your Optimal Life Road Map]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/find-your-optimal-life-road-map.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/find-your-optimal-life-road-map.html</guid>
    <pubDate>Mon, 22 May 2017 14:17:43 +0200</pubDate>
    <description><![CDATA[Coach Nishisksi Chandler is a progressive health, wellness, and life coach with an all inclusive approach to improve the way you eat, think, and live. She specializes in empowering people to adopt lifestyle changes necessary to improve wellness and experience... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Your Personal Pregnancy Self-Care Package]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/your-personal-pregnancy-self-care-package.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/your-personal-pregnancy-self-care-package.html</guid>
    <pubDate>Tue, 16 May 2017 20:09:37 +0200</pubDate>
    <description><![CDATA[Pregnancy is a special time in a woman’s life. The idea that your body is making another human being is pretty amazing. Every woman and every pregnancy is unique but one thing is certain. You need to take care of yourself because your health doesn’t just... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Use Meditation To Relieve Stress]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/use-meditation-to-relieve-stress.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/use-meditation-to-relieve-stress.html</guid>
    <pubDate>Mon, 15 May 2017 02:03:10 +0200</pubDate>
    <description><![CDATA[Effective meditation requires that you're in a comfortable, quiet environment. This means that when you practice meditation, you should make sure that you're wearing comfortable, unrestrictive clothing. The atmosphere temperature (whether you're indoors... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[The Buddha's Brain]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/the-buddha-s-brain.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/the-buddha-s-brain.html</guid>
    <pubDate>Mon, 15 May 2017 01:57:36 +0200</pubDate>
    <description><![CDATA[In my technique, I have actually learned a few features of rage that I have actually discovered handy for me and my clients. 1. Empathize, don't personalize. Other individuals's behavior is always about them. It isn't about us. We make it regarding us... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Heal Your Mind With Daily Practice ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/feed-the-mind-your-mind-has-2-degrees-individual-and-also-collective-you-join-both-whether-you-understand-it-or-otherwise-on-the-ind]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/feed-the-mind-your-mind-has-2-degrees-individual-and-also-collective-you-join-both-whether-you-understand-it-or-otherwise-on-the-ind</guid>
    <pubDate>Sat, 06 May 2017 13:31:54 +0200</pubDate>
    <description><![CDATA[Feed the Mind Your mind has 2 degrees - individual and also collective. You join both whether you understand it or otherwise. On the individual level you refine old ideas and brand-new to and fro like zip lines. Disciplining the mind is among the most... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[Paying Attention To Our Activate Thoughts]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/paying-attention-to-our-activate-thoughts.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/paying-attention-to-our-activate-thoughts.html</guid>
    <pubDate>Sat, 06 May 2017 13:18:40 +0200</pubDate>
    <description><![CDATA[In my method, I have discovered a couple of aspects of anger that I have actually found useful 1. Empathize, don't customize. Other individuals's actions is constantly about them. It isn't regarding us. We make it about us since we experience it in our... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[How To Deal With Anxiety ]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/how-to-deal-with-anxiety.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/how-to-deal-with-anxiety.html</guid>
    <pubDate>Sat, 06 May 2017 13:09:53 +0200</pubDate>
    <description><![CDATA[In this day and age, it is typical that you constantly have to deal with anxiety. The fact is, when you have to take a lot of obligations as well as points that do not work out the method you desire it to be. Tension, with the ideal quantity, will assist... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[A Holistic Approach To Treatment]]></title>
    <link><![CDATA[https://decibulle.over-blog.com/2017/05/a-holistic-approach-to-treatment.html]]></link>
    <guid>https://decibulle.over-blog.com/2017/05/a-holistic-approach-to-treatment.html</guid>
    <pubDate>Mon, 01 May 2017 14:26:33 +0200</pubDate>
    <description><![CDATA[A Holistic Approach To Treatment Why meditation is needed ? Meditation is a training of the mind that enables better performance, more concentration and a peace of mind. While engaging in a particular meditation practice, you get to have a better understanding... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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